Tuesday, November 25, 2008
Sewing for the masses!
Well I am just about finished sewing all the items for festival of trees! now I have decided to make stuffed animals for all the children in my family 9 kids in all! I will post pictures as I get them!
Tuesday, November 11, 2008
Sewing project fr festival of trees
I am working on a project for festival of trees to benefit Paul Clark Home. My deadline is Dec 1 so I am in a mad rush to get lots of stuff made and rallying my club members to help! Our theme for the tree is Alice in Wonderland I made the doll above she will be Alice!
Sunday, November 2, 2008
25 loads of laundry
Why is it that we seems to own more crap than we could possibly ever use in a lifetime? I often wonder about that! I am again tossing crap out my doors and windows calling ENOUGH! Mark hates it when I get fussy and throw stuff away, but he is generally in a good mood after the clutter has been eradicated! I really hate living in a cluttered house and would rather live in an immaculate one! However I do own two boys, a husband, a dog and an alley cat, so the probability of having a clean house is like sweeping pine cones off a forest floor.
Monday, October 27, 2008
me meth paper!
I had to write a meth paper for one of my classes.I was going to post it however I am worried someone might steal it...
I think it turned out ok! I have been so busy with life that I haven't posted. I am not pregnant...yay! I was worried after having the essure done it would be very bad if I was pregnant it would most likely be a tubal pregnancy and could be life threatening. So anyhow what give a false positive pregnancy on a test? PCOS! again yay! I am so sick of PCOS I thought I had conquered it during my last pregnancy with Bryce. My weight is up and therefore I am experiancing symptoms again. So they have me on metformin I have lost 15 pounds already! I hope the weight loss continues! The metformin is making me sick again I have been puking and having diarrhea however I have less pain in my ovaries and have normal periods again so you have to weigh the benefits. I don't want to end up with ovarian cancer so I need to continue the medicine. Plus cysts are no fun at all!
I think it turned out ok! I have been so busy with life that I haven't posted. I am not pregnant...yay! I was worried after having the essure done it would be very bad if I was pregnant it would most likely be a tubal pregnancy and could be life threatening. So anyhow what give a false positive pregnancy on a test? PCOS! again yay! I am so sick of PCOS I thought I had conquered it during my last pregnancy with Bryce. My weight is up and therefore I am experiancing symptoms again. So they have me on metformin I have lost 15 pounds already! I hope the weight loss continues! The metformin is making me sick again I have been puking and having diarrhea however I have less pain in my ovaries and have normal periods again so you have to weigh the benefits. I don't want to end up with ovarian cancer so I need to continue the medicine. Plus cysts are no fun at all!
Tuesday, October 14, 2008
Sunday, October 12, 2008
My easiest class test review
AHS Test Review
Know definitions of
Wellness- a self- designed style of living that allows you to live your life to the fullest.
Health - a state of complete physical, mental, and social well being- not merely absence of disease.
Emotional health -balance among our emotion, doesn’t mean total control over our emotions
General adaptation syndrome - body’s reaction to stress
Stress - sum of the biological reactions to any stimulus, pleasant or unpleasant, physical or mental, internal and external, that tends to disturb the organisms.
Four basic elements of health percentages
a. environmental - prenatal (is mom taking drugs?), job we have the air we breath
b. Behavior lifestyle choices: what we eat, do we exercise?
c. Heredity: believed genetic causes sickle cell anemia, downs syndrome
d. Health care service availability
43% of all leading causes in death in the US are related to lifestyle factors
19% of all leading causes in death in the US are environmental ( e.g. Smog, Pollution, Radiation)
American have personal control over 62% of the leading causes of death
Scientific evidence indicates that what you do today will help determine the quality of your future health!
Know what a stressor is and types and examples
Stressor- stimulus that elicits stress reactions
1.) physical injury, drugs
2.) social noise, crowding
3.) Psychological- anxiety , worry
4.) Psychosocial - unreasonable teacher, new job
Know definitions of
Protein - essential for growth and repair of the body tissues and processes, helps immune system
Carbohydrate - to provide energy for the body
Fat - some is essential for good health, insulation, cushion, carriers for some vitamins
Vitamins - help chemical reactions take place
Minerals- assist in tissue formation nerve transmission, muscle contraction, regulate fluid levels, acid base balance
Water- would die without it medium for transportation of nutrients, cellular waste, temperature regulator, digestion, lubrication of joints need 2 quarts per day.
Fiber
Calories in a pound of fat 3,500
1 pound of fat = 1 mile of blood vessels
Definition and principles of physical fitness
1. Overload- physiological adaptation in response to certain activities, work at a greater level
2. Specificity - specific to types of activity
3. Individual Differences - develop at different rates
4. Reversibility - use it or lose it
Age you develop bone mass
Until age 35
All amino acids and the essential ones how many are there
21 AA
8 essential AA
How much salt do you need
1/ 10 tsp/day
Measure body fat percentage
Hydrostatic weighing
Skin fold calipers
Fit guidelines
Frequency - 3-5 days a week
Intensity - should be able to talk while doing exercise
Time 20-30 mins per day
General adaptation syndrome
three stages
1. Alarm Stage- body reacts to stressor and makes physiological adjustments
2. Resistance Stage- mind and body struggle to combat the stressor
3. Exhaustion Stage- if stressor is not removed or overcome adaptation energy is used up
What is a complete protein
One that contains all 8 essential amino acids and are from animal origin
What is an incomplete protein
Do not have all eight amino acids and are from plant origin
What are LDL and HDL cholesterol?
LDL = Bad
HDL = Good
Equation for target heart rate.
220 - age = THR
Know definitions of
Wellness- a self- designed style of living that allows you to live your life to the fullest.
Health - a state of complete physical, mental, and social well being- not merely absence of disease.
Emotional health -balance among our emotion, doesn’t mean total control over our emotions
General adaptation syndrome - body’s reaction to stress
Stress - sum of the biological reactions to any stimulus, pleasant or unpleasant, physical or mental, internal and external, that tends to disturb the organisms.
Four basic elements of health percentages
a. environmental - prenatal (is mom taking drugs?), job we have the air we breath
b. Behavior lifestyle choices: what we eat, do we exercise?
c. Heredity: believed genetic causes sickle cell anemia, downs syndrome
d. Health care service availability
43% of all leading causes in death in the US are related to lifestyle factors
19% of all leading causes in death in the US are environmental ( e.g. Smog, Pollution, Radiation)
American have personal control over 62% of the leading causes of death
Scientific evidence indicates that what you do today will help determine the quality of your future health!
Know what a stressor is and types and examples
Stressor- stimulus that elicits stress reactions
1.) physical injury, drugs
2.) social noise, crowding
3.) Psychological- anxiety , worry
4.) Psychosocial - unreasonable teacher, new job
Know definitions of
Protein - essential for growth and repair of the body tissues and processes, helps immune system
Carbohydrate - to provide energy for the body
Fat - some is essential for good health, insulation, cushion, carriers for some vitamins
Vitamins - help chemical reactions take place
Minerals- assist in tissue formation nerve transmission, muscle contraction, regulate fluid levels, acid base balance
Water- would die without it medium for transportation of nutrients, cellular waste, temperature regulator, digestion, lubrication of joints need 2 quarts per day.
Fiber
Calories in a pound of fat 3,500
1 pound of fat = 1 mile of blood vessels
Definition and principles of physical fitness
1. Overload- physiological adaptation in response to certain activities, work at a greater level
2. Specificity - specific to types of activity
3. Individual Differences - develop at different rates
4. Reversibility - use it or lose it
Age you develop bone mass
Until age 35
All amino acids and the essential ones how many are there
21 AA
8 essential AA
How much salt do you need
1/ 10 tsp/day
Measure body fat percentage
Hydrostatic weighing
Skin fold calipers
Fit guidelines
Frequency - 3-5 days a week
Intensity - should be able to talk while doing exercise
Time 20-30 mins per day
General adaptation syndrome
three stages
1. Alarm Stage- body reacts to stressor and makes physiological adjustments
2. Resistance Stage- mind and body struggle to combat the stressor
3. Exhaustion Stage- if stressor is not removed or overcome adaptation energy is used up
What is a complete protein
One that contains all 8 essential amino acids and are from animal origin
What is an incomplete protein
Do not have all eight amino acids and are from plant origin
What are LDL and HDL cholesterol?
LDL = Bad
HDL = Good
Equation for target heart rate.
220 - age = THR
Thursday, September 25, 2008
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